Why Is My Dog So Clingy? What To Know About ‘Velcro Dogs’

Does your dog always follow you around, never leaving your side? You may have a “Velcro dog,” aka, a clingy dog.

Find out what this means and whether you should be worried about your dog’s clingy behavior.

What Are Velcro Dogs?

A Velcro dog is a term for a dog who:

• Follows you from room to room

• Always wants physical contact

• Is sensitive to separation (may experience separation anxiety)

Although clingy dog behavior can be endearing, it can also be frustrating, especially when your dog just won't leave you alone—even for a minute!

Why Is My Dog So Clingy?

There are several reasons why your dog may be clingy. It may just be a learned behavior, or it may be a sign of an issue.

The best option is to make an appointment with your veterinarian so you can work together to determine the cause for your dog’s clingy behavior.

Here are some common reasons why dogs can be clingy:

1. Learned Behavior

Clinginess in dogs is often a learned behavior.

Dogs learn this behavior from humans by the way we interact with them. For example: If you always give your dog food when they follow you into the kitchen, or if you pet them every time they lie next to you, you're teaching your dog that following you leads to some type of reward.

If you give puppies constant attention when they're developing, they can become unaccustomed to being alone and subsequently never want to leave your side.

2. Illness or Aging

Senior dogs with vision or hearing loss, or those experiencing cognitive decline, can suddenly become clingy because their world is becoming unfamiliar to them. Dogs who are sick or bored can also become clingy.

3. Anxiety and Stress

Dogs who have anxiety issues often develop clingy dog behaviors. Interestingly, dogs can also become clingy if they sense our stress or anxiety.

Dogs can also become clingy if you change their daily routine or make changes in the home or household that cause them stress.

4. Predisposition

Certain breeds are more likely to become Velcro dogs than others. For example, lapdogs like Shih Tzu tend be needy, and sporting dogs like Vizslas prefer to be by their person's side.

Individual variation also plays a role. Some dogs simply want more togetherness.

5. Separation Anxiety

Clinginess in dogs can also signal a bigger behavioral problem: separation anxiety.

It’s important to know how to differentiate between a clingy dog and a dog with separation anxiety so you know how to best manage the behavior. You will need the help of your veterinarian or a veterinary behaviorist for this.

Clinginess and separation anxiety are similar but not exactly the same. Generally, what separates them is how a dog reacts to being away from their person.

Clingy dogs want to be around you when you're at home, but they don't panic when you're not there. A dog with separation anxiety panics when you're not around.

Separation anxiety causes dogs to engage in destructive, anxious behavior when left alone. Such behavior includes incessant whining, pacing, destructive chewing, and urinating or defecating in the home.

Is Having a Velcro Dog a Problem?

Clinginess can be annoying, but it becomes a real problem if it is associated with separation anxiety. If a clingy dog starts becoming anxious or panicky when left alone, it's time to seek professional behavioral help.

A veterinary behaviorist can help you implement behavioral modifications to reduce the anxiety. Fortunately, not all clingy dogs develop separation anxiety.

How To Help Your Velcro Dog Be Less Clingy

If you have a clingy dog without separation anxiety, there are ways you can teach them to become more independent. Here are several strategies that can help reduce a dog's clinginess:

1. Increase Exercise

Ensuring your dog gets enough exercise will tire them to the point where they have less interest in following you around.

Make sure the exercise is appropriate for your dog’s age and health history. Consult your veterinarian for appropriate exercises for your dog.

2. Stimulate Their Mind

A bored dog may become clingy because they don't have anything better to do. Interactive toys keep dogs mentally stimulated and encourage independent play.

3. Create a Special Space

Set up a space with your dog's bed and favorite toys where your dog can go instead of following you around. Train your dog to go to this area with a cue like, “place," and immediately reward them with a treat when they go there.

4. Desensitize Your Dog to Your Movements

Your dog has probably associated certain movements (such as going to the kitchen or grabbing your keys) with you rewarding or leaving them. To "normalize" these movements, practice doing them without actually going through with the normal activity that goes with them.

For example, go to the kitchen and start sweeping instead of getting food out, or grab your keys and turn on the TV instead of leaving the house. Eventually, your dog will learn that these movements don't warrant much or any attention.

How To Help Clingy Senior Dogs

Aging dogs with vision loss can sometimes benefit from a few small adjustments. For example, by adding night-lights in dark areas.

Also, keep the general setup of your home and furniture the same. Dogs with sight loss tend to learn their way around their environment through their other senses but can get confused when even a chair is in a different place. 

Certain foods and supplements have been shown to help with cognitive function in dogs, such as omega-3 and omega-6 fatty acids. 

Finally, puzzle toys and other methods of mental stimulation have been proven to stimulate neurons in the brain, and may support cognitive function. 

If these strategies do not reduce your dog's clinginess, consult either your veterinarian or a veterinary behaviorist for further guidance.