Dog Anxiety Help: How to Calm Down an Anxious Dog

5 min read

For people, anxiety can feel overwhelming and debilitating at times. So if you have a dog that struggles with fear, anxiety, or stress, it’s important to be supportive and patient.

Calming a consistently anxious dog is possible, but it may require collaboration between you and your veterinarian or a board-certified veterinary behaviorist.

If you have a nervous dog, here’s some insight you can use to identify the signs and triggers, plus steps you can take to help calm your dog’s anxiety and improve their quality of life.

Recognize the Signs of Dog Anxiety

“Dogs use body language to communicate how they are feeling,” says Ashley Atkinson, CPDT-KA and behavior consultant at Best Friends Animal Sanctuary.

For example, if your dog seems uneasy or is fixated on licking, they could be communicating nervousness, stress, or fear. There are many subtle signs of dog anxiety.

According to Dr. Susan Konecny, RN, DVM, medical director of Best Friends Animal Society, some clinical signs include:

  • Pacing

  • Trembling

  • Shaking

  • Hypervigilance

  • Lip licking

  • Frequent yawning

  • Decreased appetite

  • She also says that some physiological effects of anxiety can include:

  • Increased salivation or drooling

  • Dilated pupils

  • Increased heart rate and panting

  • Skin lesions from self-trauma

  • Over-grooming

Talk With Your Veterinarian About Your Dog’s Anxiety

Once you learn how to detect when your dog is anxious, you can begin to identify the triggers that are causing the anxiety. Write down the signs that you see and describe the situations and circumstances when your dog showed these signs. Then schedule an appointment with your vet so they can rule out medical issues and identify triggers to get the right type of help and treatment for your dog.

Anytime a behavior change is noted in a pet, medical problems in other areas of the body could be at play. Your veterinarian can perform diagnostic tests to confirm that your pet is otherwise healthy.

In all cases, it’s best to seek the help of your veterinarian to make sure you are doing everything you can to help your dog. Even if there’s no physical cause, your vet can prescribe anxiety medication if needed and/or recommend a veterinary behaviorist.

Board-Certified Veterinary Behaviorists

If your veterinarian thinks it’s necessary, they may refer you to a board-certified veterinary behaviorist to help with your dog’s stress.

These veterinarians are specialists who have done a residency for three or more years in clinical behavior medicine and passed a board-certification exam. Board-certified veterinary behaviorists are experts in treating fear, anxiety, and aggression in pets.

The American College of Veterinary Behaviorists has a directory on their site with all of the current board-certified professionals that you can use to find one near you.

You can also look at the Fear Free directory to find a fear-free certified veterinarian in your area.

Tips for Calming Your Dog’s Anxiety

Your veterinarian can help devise a plan for relieving your dog’s anxiety, and it may include the following steps. Some are simple actions you can try at home, and others require your veterinarian’s oversight.

Remove Triggers That Cause Your Dog’s Anxiety

If you’ve already gone to your vet to rule out health issues, and they’ve helped identify possible stressors, then it may be as simple as removing those stressors and seeing if your dog’s anxiety is lessened.

For example, if your dog is afraid of other dogs or people (and you have a yard), you can skip the dog park or public walks and play fetch in your yard. Alternatively, you can take your dog for walks when fewer people will be outside.

Try Dog Appeasing Pheromones

Dog appeasing pheromones are synthetic pheromones similar to the calming pheromones that female dogs give off while nursing puppies.

These pheromones can help reduce anxiety in some dogs and are available in a few different forms. There are collars, sprays, and diffusers, so you will be able to find the best option for your dog.

Exercise With Your Dog

Exercise can help with our own anxiety, and research studies have shown that greater levels of exercise in dogs are associated with lower levels of aggression, fear, and separation anxiety.1

Create a Sanctuary Space

Some dogs get so anxious in certain situations that no amount of calming, praising, or rewarding will give them relief. “When this is the case, they need a quiet space with no stimulation where they can turn off all the input and simply unwind,” says Dr. Konecny.

This can help if your dog gets anxious in specific types of situations, such as:

Drowning out ambient sounds with white noise can also help them relax in their sanctuary room.

Ask Your Vet About Dog Anti-Anxiety Medications

If your dog is truly struggling with anxiety, you can talk to your veterinarian about whether trying anti-anxiety medications (referred to as psychotropic drugs) would be beneficial.

Some pet owners worry about using psychotropic medications:

  • Will it make their dog sleepy all the time?

  • Will it change their personality?

  • Will these types of medications shorten their dog’s lifespan?

When treated with the proper anti-anxiety medications, your dog should exhibit less anxiety, seem happier, and still have the same personality. A board-certified veterinary behaviorist can help you find the best medication for your dog to help them thrive.

Your veterinarian will also perform blood work to ensure your dog is able to metabolize the medications properly.

Try Behavior Modification

Sometimes, additional modalities are needed to treat behavior problems in pets. Behavior modification will help you change the emotional response your dog has to offending situations or sounds.

Through this cognitive therapy, your dog can learn to become less afraid of stressors. In some cases, behavior modification can help a dog to the point where they will no longer need to be on medications.

This is something a veterinary behaviorist can help you with as well.

Be Supportive

Learning what causes your dog stress, avoiding triggers, and seeking professional help will all improve the quality of life for your anxious dog.

Scientific evidence has shown that stress has negative effects on health in people, and this is true in dogs as well. A 2010 retrospective study of 721 dogs concluded that, “The stress of living with a fear or anxiety disorder can have negative effects on health and lifespan in the domestic dog.”2 It’s important that you are proactive in helping to resolve your dog’s anxieties.

Support your dog through their anxiety, and don’t give up. The solution may not be quick or easy, but with dedication and the right professional assistance, you can help your dog be happier and healthier.


1. Lofgren, Sarah E., et al. “Management and Personality in Labrador Retriever Dogs.” Applied Animal Behaviour Science, vol. 156, 2014, pp. 44-53.

2. Dreschel, Nancy A. “The Effects of Fear and Anxiety on Health and Lifespan in Pet Dogs.” Applied Animal Behaviour Science, vol. 125, no. 3-4, 2010, pp. 157-162.


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