6 Exercises You Can Do With Your Dog

5 min read

 

5. Butts with Your Mutts

 

dog licking face, dog kiss, happy dog, happy person, floor exercise

 

  • Lie on your back with your knees bent and feet flat on the floor. You can also rest your feet on a bosu ball or another short surface if available.

 

  • Ask your dog to lie down alongside you, or sit on top of the bosu ball at your feet.

 

  • Let your hips and lower back sink into the floor as you take a deep breath.

 

  • As you exhale, engage your abdominal muscles and lift your hips up off the floor, pressing your heels into the floor for added stability. Inhale again as you lower your hips back to starting position.

 

 

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